Tips For Managing Pain Due to Complex Ovarian Cysts

If you are suffering from complex ovarian cyst pain, then here’s what you need to know. There are many ways on how to deal with pain caused by cysts. You can use herbal remedies and medications, alter your diet routine or simply apply pain management techniques. After reading this article, you will be able to lessen the pain brought by complex ovarian cyst.

To start with, when you are experiencing pain from the complex ovarian cyst, you need to put a heating pad in the lower portion of your abdomen. You can put the pad just under your belly button. After that, use your fingertips to gently massage your abdomen. I suggest you do it in a circular pattern. If you prefer to lie down or decide to take your rest while suffering from pain, you can simply elevate your legs or do a side position while bending your knees. Relaxations are also beneficial. You can either do yoga or meditation. A warm bath is another way of easing the pain as well.

When it comes to the amount of food intake, I recommend that you only eat small servings. And to make up for the low amount, you need to eat frequently. In that manner, you will gain the daily nutrition required for your body while avoiding any pain. A warm drink will be a good complement for your diet.

If you weigh more than what your supposed to weigh, then I suggest you start losing weight to lessen the pain. Instead of eating simple carbohydrates like white rice, try eating foods which are rich with complex carbohydrates such as brown rice and wheat bread. Fruits and vegetables also speed up burning your body fat. You need to control your salt, sugar, alcohol and caffeine intake as well.

If you are taking Vitamin B6, Calcium and Magnesium then continue taking them. They are proven to lessen pain as well. I also recommend that you do regular exercise particularly pelvic rocking exercise. You also need to do breathing exercises if you really want to manage your pain. Once your period is near, you can take Ibuprofen until your period is finished. And lastly, you need to rest and sleep properly.

However, you can also use medications which can help eliminate your pain. There are lots of medicines such as antidepressants, pain relievers, and anti-inflammatory drugs. These drugs are only effective for moderate to severe pains. You also need to get prescriptions from your physician to be able to use these drugs.

If after all of that, you are still suffering from tremendous pain, then you need medical attention. Other cases which need medical experts are delayed periods while being sexually active, profuse vaginal discharges, fever and bad odor.

Although the tips I have mentioned above seem simple, you still need to consult your doctor before trying any treatment. Oftentimes, Pain management is a case to case basis and may not be effective for everyone. Find out what pain management routine is best suited for you and stick to it to effectively get rid of the pain caused by complex ovarian cyst. Good luck and have a pain free life.

3 Tips For Helping to Prevent Cervical Cancer

Any woman is at risk of developing cervical cancer; however, there are certain measures that can be taken to reduce those risks (some risks women have no control over, such as: a genetic predisposition and age). Although, a risk is not a certainty that cervical cancer will develop, as there are many other factors that are associated with such a development.

Preventative measures that can be taken to off-set the risks of developing cervical cancer:

1. PAP Tests – are one of the most effective ways of preventing cervical cancer, as an early detection usually helps determine the fate of most women (cervical cancer usually shows no early signs or symptoms). The following is recommended:


(a) 21 – 29 years old every 2-years.

(b) 30 years old + every 3-years.

(c) 65 years old + are not necessary if the following apply: the last three PAP test results were normal, and with no abnormal results showing in the last 10 years. However, if this is not the case, regular PAP tests should be continued (consultation with a doctor or health adviser is recommended for an appropriate scheduling regime).

2. Practice Safe Sex – as STD’s (sexually transmitted diseases) such as HPV (genital warts) are a prime risk factor in the development of cervical cancer (HPV infections are more prevalent when sexual activity begins before the age of 16 years old, and when a woman has multiple sexual partners). The following is recommended:

(a) Maintain a monogamous relationship (both partners having a sexual relationship with each other [no third partner involvement with either]).

(b) Always use a condom (even in a monogamous relationship until 100% confidence is built) while having sex, as condoms will cut-down the risks of a sexual disease being contracted (HPV infections can be transmitted by both perineal [the tissue area marking the approximate boundary – externally] of the pelvic outlet that gives passage to the urinogenital ducts and the rectum, and the area between the posterior part of the external genitalia and the anus) and perianal (the tissues surrounding the anus) contact where condoms are of little use.

3. Vaccinations – are available to counter the possibility of developing cervical cancer. Two vaccines (Gardasil and Cervarix) can help prevent cervical cancer by infection; however, they are not 100% reliable as they are only able to act against certain strains of HPV (strain 16 and 18) that account for over 90% of cervical cancer caused by HPV’s. The vaccine Gardasil also protects against two additional strains of HPV that cause genital warts.

Vaccines are applied in the following way:

(a) Gardasil – 3-injections required over a period of six months before sexual activity begins (after exposure to HPV Gardasil is ineffective) – approved for between the ages of 9 – 26 years old.

(b) Cervarix – 3-injections required over a period of six months before sexual activity begins (after exposure to HPV Cervarix is ineffective) – approved for between the ages of 10 – 25 years old.

Note: Both vaccines are unknown to benefit from boosters, together with an unknown degree of long-term effectiveness (due to the antibody titer changes [the measurement of how much antibody an organism has produced that recognizes a particular epitope]).

Other risk reducing factors worth mentioning are: diet (a healthy balanced nutritional diet essential for general health and well-being) and not smoking.

3 Tips For Healing Ovarian Cysts

Those little fluid-filled sacs that develop on the ovaries; the same ones that many women do not even know about – can actually grow to a size where they start to become of a nuisance to their owner. However, the good news is that around 95% of them are usually benign (non-cancerous).

Due to this benign factor, most ovarian cysts are never actually treated, as they tend to clear-up by themselves. However, that is not a good enough reason to not help them on their journey to non-existence and out of the body. So, what can be done by their owners to help get rid of them?

The following are simple remedies that can help destroy ovarian cysts:

1. Home Remedies – are abundant these days (many are actually very safe to use and come with excellent results). For example, the following is a very good one to try:

One teaspoon of burdock root, mothertwort leaf, red raspberries, and vitex berries (in tincture form [natural extract]) mixed together (total 4-teaspoons) taken half a dropper’s worth once or twice a day is particularly effective. Vitex leaf tea, and chamomile tea may at the same time be used to soothe the muscles and relieve any pain.

2. Dietary Change – which may include the foregoing of such things like: alcohol, coffee, and a reduced sugar intake can noticeably help to heal ovarian cysts. In addition, the intake of vitamins such as: vitamins A and B can also show beneficial effects. As is with a good consumption of salads (plenty of carrots and tomatoes) on a weekly basis (salads are also beneficial to the body in general).

3. Hormonal Treatments – such as taking the birth pill is another excellent form of treatment (hormones found to be in contraceptive pills can help prevent the formation of ovarian cysts [they are also believed to help shrink ovarian cysts under certain circumstances]). However, birth pill recommendations should only come from a qualified doctor or health adviser, as they may not be suitable for every woman.

Methods to relieve pain may include the following:

  • Over-the counter medicines – Ibuprofen or Tylenol (two effective anti-inflammatory medicines).
  • Warmth – of a bath, the use of heat-pads, or a hot water bottle placed to the pelvic region (an effective way to relax the muscles and help stimulate circulation [a certain healing procedure may also occur]).
  • Avoid strenuous activity – that may cause a cyst to either twist or burst (sometimes strenuous activities can cause a benign cyst to become much more of a problem).

Note: Visit a doctor at regular intervals to check the cyst/s are not growing (malignant cysts [cancerous] if diagnosed will usually be removed surgically).